Psychotherapy & Holistic Wellness
Online Psychotherapy & Holistic Wellness Coaching
Evidence-based therapy and non-clinical lifestyle optimization for mind and body balance.
True well-being extends beyond symptom management; it involves nurturing every aspect of your life. My practice combines evidence-based psychotherapy with holistic wellness coaching to help you develop resilience, build effective coping strategies, and create sustainable daily habits. Drawing on Cognitive Behavioral Therapy (CBT) and non-clinical wellness modalities, I guide you in connecting the dots between your mental health, physical body, and daily lifestyle.
What We Address Together
Evidence-Based Therapy (CBT): Identify and reframe unhelpful thought patterns, develop actionable coping skills, and process life challenges in a supportive space.
Stress & Burnout Management: Learn practical tools to quiet an overactive nervous system and regulate chronic stress.
Sleep Hygiene Optimization: Establish healthy sleep rhythms and routines to restore rest and mental clarity.
Mindfulness & Grounding: Incorporate simple, effective mindfulness practices into your everyday routine to manage anxiety and stay present.
Nutritional & Lifestyle Guidance: Explore non-clinical lifestyle adjustments—like movement, hydration, and meal routines—that support optimal brain health.
Targeted Support: Specialized support for Adult ADHD coping strategies, grief and loss navigation, and LGBTQ+ affirming mental care.
The Coastal Balance Point Approach
My motto is "Guiding you to your point of well being." Therapy and wellness coaching with me is collaborative, flexible, and tailored to your unique journey. Whether you are looking for structured cognitive therapy or guidance on daily health routines, we work together to build a foundation for long-term health.
Service Details & Pricing
Format: Secure online video sessions available in Florida and Washington State
Scheduling: Flexible scheduling with afternoon and evening options
Pricing: Cash-pay (Included as part of individualized therapy and wellness treatment plans)